How do you know if an Accredited Exercise Physiologist is right for you? Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with... 23 September, 2024
Exercise for People Living in a Group Home In group homes, people who need assistance related to a disability or health condition live together in a supported environment. Group... 13 June, 2023
The Right Advice Exercise Right Week 2023: The Right Advice for Your Health and Exercise Goals Exercise Right Week is an annual public awareness... 28 April, 2023
Athletes guide to returning to sport post-COVID-19 2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel... 12 April, 2022
5 reasons you should see an exercise physiologist The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and... 29 July, 2019
Prevention not cure: Exercising to beat chronic disease Chronic conditions are the biggest health epidemic of our generation. They are a multi-billion-dollar burden on our healthcare system, with... 03 April, 2019
Exercise & Depression: How much, how often & what type works best? Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific... 16 February, 2019
How Exercise Can Lower Your Blood Pressure Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve... 08 February, 2019
Everyone’s an Expert – Here’s how to find a real one! The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s... 21 January, 2019
How to Exercise for Type 1 Diabetes What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to... 28 November, 2018