Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
5 reasons you should see an exercise physiologist
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and...
29 July, 2019
Prevention not cure: Exercising to beat chronic disease
Chronic conditions are the biggest health epidemic of our generation. They are a multi-billion-dollar burden on our healthcare system, with...
03 April, 2019
Exercise & Depression: How much, how often & what type works best?
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific...
16 February, 2019
How Exercise Can Lower Your Blood Pressure
Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve...
08 February, 2019
Everyone’s an Expert – Here’s how to find a real one!
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s...
21 January, 2019
How to Exercise for Type 1 Diabetes
What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to...
28 November, 2018
Why you need to talk to your GP about exercise
Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking...
23 November, 2018
Movement for Men’s Health – Why exercise matters this Movember!
November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness...
01 November, 2018
Hypothyroidism – What is it & can being active help?
The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does...
30 October, 2018