Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and...
Chronic conditions are the biggest health epidemic of our generation. They are a multi-billion-dollar burden on our healthcare system, with...
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific...
Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve...
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s...
What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to...
Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking...
November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness...
The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does...