Prehab – How to exercise before surgery
Joint replacements are a big deal in Australia with almost 115,000 Australians having their hip, knee or shoulder replaced in...
Joint replacements are a big deal in Australia with almost 115,000 Australians having their hip, knee or shoulder replaced in...
According to Heart Foundation 14% of Australians aged over 15 smoke daily. That’s more than 2.5 million people, with a...
The incidence of Autism Spectrum Disorder (ASD) is on the rise. As the number of cases diagnosed increases, so to...
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along...
Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can...
Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...
Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active...
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining...
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there....
As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently...