Accredited Exercise Physiologist Archives - Page 2 of 3

According to Heart Foundation 14% of Australians aged over 15 smoke daily. That’s more than 2.5 million people, with a...

02 October, 2018

The incidence of Autism Spectrum Disorder (ASD) is on the rise. As the number of cases diagnosed increases, so to...

19 September, 2018

What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along...

19 September, 2018

Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can...

10 September, 2018

Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...

20 August, 2018

Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active...

17 August, 2018

Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining...

16 August, 2018

When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there....

03 August, 2018

As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently...

01 September, 2017

Make these three small changes for big new gains. We all remember that time in our lifting career when we were adding...

17 August, 2016