Sex & your pelvic floor after childbirth
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining...
16 August, 2018
7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there....
03 August, 2018
Top 3 training alterations for big gains
Make these three small changes for big new gains. We all remember that time in our lifting career when we were adding...
17 August, 2016
How to move your way to recovery after injury
Fast-track your return to sport or other activity, by being proactive with your injury recovery. When a soft tissue structure becomes...
02 August, 2016
Expert tips for your first fun run
So, you have signed up for your first ever fun run? Exercise Right asked top exercise experts what their advice...
25 May, 2016
Mental Health and the role of Accredited Exercise Physiologists
Some days, you can’t even be bothered to get out of bed. Why would you want to try something like...
19 May, 2016
What to expect when you see an Accredited Exercise Physiologist (AEP) for the first time
Let’s face it, going to see any health professional can be a daunting activity if it's your first visit. You are...
19 May, 2016
Why is an exercise plan so important?
When it comes to exercise, the more the better, right? Sometimes, but not always. We live in a society where we...
19 May, 2016