Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
Exercise for Parkinson’s Disease
An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other...
02 July, 2020
How can exercise help with Autism?
Do you know of someone that has Autism? Whether it be a family member, a colleague or a friend. Exercise...
30 January, 2017