Your Movement – Activities of Daily Living for Ageing Well
“I used to be able to do that” - What if you could? When you do the things you love is your body feeling sore? Does it come with a complaint...
27 March, 2018
Older men – listen up! You’re never to old to start exercising!
All right Guys, it’s time for older men to talk about exercise! As we age, it becomes more important than ever to get and stay active. However, I'm often asked by...
27 March, 2018