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  • About
    • Exercise Physiologists
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  • Performance Hub
    • Performance Experts
    • Performance Education
    • Kirwan’s and Jess’s Journey
    • Georgia’s Running Journey
  • Resources
    • Disability
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      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
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    • Women’s Health
    • Mental Health
    • Exercise Right At Work
    • ESSA eBooks
    • For Doctors
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loneliness
How being active can tackle loneliness in older Aussies

The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical...

14 January, 2020
Over 65? Discounted classes can help you to get active

Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research...

02 December, 2019
exercises for osteoporosis
Building stronger bones: Exercise for osteoporosis

With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as...

26 May, 2019
exercise physiologist ageing
How an Exercise Physiologist helps you age well

Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later...

24 May, 2019
exercise outdoors ageing
Take your workout outdoors to age better

Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65...

22 May, 2019
strength training older men
Why strength training is vital for older men

We all want to live longer and maintain a high quality of life as we age. For older men, strength...

20 May, 2019
osteoporosis
Osteoporosis – How breast cancer increases your risk!

Breast cancer is one of the most common cancers in Australian women, with approximately 18,000 cases diagnosed in 2018. The risk...

18 February, 2019
exercise with osteoarthritis
What you didn’t know about exercise & osteoarthritis

Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with...

31 January, 2019
exercise for older adults
Getting in and out of cars – Tips for older adults

Getting in and out of the car is something most of us don’t even think about. You just get in,...

10 December, 2018
health benefits of golf
Live five years longer by playing golf

Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers?...

26 November, 2018
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.