Five Tips to Improve Balance and Prevent Falls
Did you know that 30% of adults 65 years and over will experience at least one fall per year? It's...
17 April, 2023
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making...
04 April, 2023
The connection between ageing, mental health and exercise
As we age, we are faced with many new challenges in life (both physical and mental!). Our bodies and minds...
07 September, 2022
How being active can tackle loneliness in older Aussies
The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical...
14 January, 2020
Over 65? Discounted classes can help you to get active
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research...
02 December, 2019
Building stronger bones: Exercise for osteoporosis
With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as...
26 May, 2019
How an Exercise Physiologist helps you age well
Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later...
24 May, 2019
Take your workout outdoors to age better
Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65...
22 May, 2019
Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength...
20 May, 2019
Osteoporosis – How breast cancer increases your risk!
Breast cancer is one of the most common cancers in Australian women, with approximately 18,000 cases diagnosed in 2018. The risk...
18 February, 2019
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