Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers? The research is piling up on the wide range of health...

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...

Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma.   Mary was referred for in-home exercise physiology services through a six week...

Being physically active is important for all ages, and that importance doesn't diminish as we get older, but our activity levels tend to.   The Australian population is ageing, and with older...

Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults.   What are some of the benefits of swimming for older Australians?   Swimming is a great activity for cardiovascular health, and...

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First measure your waist. It should be...