Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...

31 January, 2019

Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers? The research is piling up on the wide range of health...

26 November, 2018

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...

19 November, 2018

Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma.   Mary was referred for in-home exercise physiology services through a six week...

02 November, 2017

Being physically active is important for all ages. That importance doesn't diminish as we get older, but our activity levels tend to. The Australian population is ageing, and with older age...

13 September, 2017

Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults.   What are some of the benefits of swimming for older Australians?   Swimming is a great activity for cardiovascular health, and...

04 August, 2016

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First, have a chat with your...

04 December, 2015