The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical and mental well-being, but did you know it might be...
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research shows that only 17.2% of those aged over 65 meet...
With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as you age. But what are the best exercises for preventing...
Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later in life. Exercise reduces your risk of developing conditions like...
Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65 years old. Many will still be in the workforce or starting...
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
Breast cancer is one of the most common cancers in Australian women, with approximately 18,000 cases diagnosed in 2018. The risk of developing breast cancer increases with age, with women over...
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...
Getting in and out of the car is something most of us don’t even think about. You just get in, right? But as we age, it can become one of...
Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers? The research is piling up on the wide range of health...