Breast cancer is one of the most common cancers in Australian women, with approximately 18,000 cases diagnosed in 2018. The risk of developing breast cancer increases with age, with women over...
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...
Getting in and out of the car is something most of us don’t even think about. You just get in, right? But as we age, it can become one of...
Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers? The research is piling up on the wide range of health...
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma. Mary was referred for in-home exercise physiology services through a six week...
Being physically active is important for all ages, and that importance doesn't diminish as we get older, but our activity levels tend to. The Australian population is ageing, and with older...
Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults. What are some of the benefits of swimming for older Australians? Swimming is a great activity for cardiovascular health, and...
Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips! 1. First measure your waist. It should be...
As we age exercise remains vital for our health and wellbeing. Studies show exercise can improve our life expectancy and reduce the risk of us developing various age related health...