How being active can tackle loneliness in older Aussies
The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical...
The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical...
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research...
With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as...
Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later...
Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65...
We all want to live longer and maintain a high quality of life as we age. For older men, strength...
Breast cancer is one of the most common cancers in Australian women, with approximately 18,000 cases diagnosed in 2018. The risk...
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with...
Getting in and out of the car is something most of us don’t even think about. You just get in,...
Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers?...