Being physically active is important for all ages. That importance doesn't diminish as we get older, but our activity levels tend to. The Australian population is ageing, and with older age...

Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults.   What are some of the benefits of swimming for older Australians?   Swimming is a great activity for cardiovascular health, and...

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First, have a chat with your...