Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength...
20 May, 2019
How to keep your bones healthy and strong
Bone health is essential at all stages of life. We develop peak bone mass in our 20’s - however bone...
05 July, 2017
Healthy Aging – because age is just a number if you Exercise Right
Regular physical activity and exercise plays a vital role in maintaining and optimizing bone density throughout life and as we...
05 May, 2017