The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...

For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training which provides a great opportunity to improve maximal strength through...

Having spent time across multiple sports including boxing, rugby, weightlifting, powerlifting, and other endurance based sports, the greatest aspect to concentrate on is - “in this sport, where should the...