Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
Why Every Athlete Should Practice Yoga
As an athlete (professional or amateur), by now you should know the importance of looking after your body. If you don’t...
23 September, 2021
Importance of Muscular Strength in Athletic Performance
The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for...
06 June, 2018
Strength training tips for Endurance Sports
For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training...
16 November, 2017