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  • Resources
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      • Home Workouts
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athletes COVID-19
Athletes guide to returning to sport post-COVID-19

2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...

12 April, 2022
Why Every Athlete Should Practice Yoga

As an athlete (professional or amateur), by now you should know the importance of looking after your body. If you don’t...

23 September, 2021
muscular strength
Importance of Muscular Strength in Athletic Performance

The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for...

06 June, 2018
endurance
Strength training tips for Endurance Sports

For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training...

16 November, 2017
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.