I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...

For those living with lupus, finding the energy to exercise can be challenging. So, should you exercise or just rest? We asked an exercise physiologists if it's safe to exercise...

The lungs are involved in around 80% of all patients with diffuse scleroderma, a chronic connective tissue disease that compromises the majority of the internal organs. Pulmonary fibrosis is a type...

What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the body. An autoimmune disease is when the immune system is...

Regular exercise is especially important for people with scleroderma because it helps manage common symptoms such as fatigue, joint pain and stiffness, and stress.   Accredited Exercise Physiologist, Stephanie Frade, lifts...