Exam-ercise: Moving towards improved marks for students
Are you a slave to the student life? If your only cardio at the moment is running out of time to...
19 May, 2016
Five reasons why exercise is a no-brainer
We all know that exercise can help keen the body healthy, and let’s face it, most of us keep active...
15 March, 2016
Brain Derived Neurotrophic Factor (BDNF) and exercise
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can...
16 October, 2015