Pilates, is it all its hyped up to be?
So, what actually is Pilates and how much do you really know about it? Is it all that its hyped...
12 October, 2016
4 Basic Steps to Exercise Right for Beginners
Want to start an exercise program but don’t know where to begin? Sometimes the word exercise can be daunting. If you are convinced...
25 May, 2016