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  • Exercise Right Week
  • About
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
  • Performance Hub
    • Performance Experts
    • Performance Education
    • Kirwan’s and Jess’s Journey
    • Georgia’s Running Journey
  • Resources
    • Disability
    • Exercise Right at Home
      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
    • Children’s Health
    • Ageing Well
    • Men’s Health
    • Women’s Health
    • Mental Health
    • Exercise Right At Work
    • ESSA eBooks
    • For Doctors
  • Blog
exercise results
How long does it actually take to see results from exercise?

As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...

14 March, 2019
hiit insulin
How Exercise Can Lower Your Blood Pressure

Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve...

08 February, 2019
cvd
Heart disease. Everything you need to know.

The Heart Truth!   Cardiovascular disease (CVD) is the number one cause of death in Australia. There were 45,392 deaths attributed to heart...

03 May, 2017
Can a Dose of Exercise Reduce the Dose of Your Medications?

Whether it be antibiotics to fight off an infection, supplements for bone health or medication to lower our blood pressure,...

09 February, 2016
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.