How long does it actually take to see results from exercise?
Whether you want to build muscle or increase aerobic endurance, everyone is looking for RESULTS. If you’re curious about how...
01 January, 2023
How Exercise Can Lower Your Blood Pressure
Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve...
08 February, 2019
Heart disease. Everything you need to know.
The Heart Truth! Cardiovascular disease (CVD) is the number one cause of death in Australia. There were 45,392 deaths attributed to heart...
03 May, 2017
Can a Dose of Exercise Reduce the Dose of Your Medications?
Whether it be antibiotics to fight off an infection, supplements for bone health or medication to lower our blood pressure,...
09 February, 2016