As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase...
Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve had your blood pressure taken at least once in your...
The Heart Truth! Cardiovascular disease (CVD) is the number one cause of death in Australia. There were 45,392 deaths attributed to heart disease in Australia in 2015. On average, one Australian dies as...
Whether it be antibiotics to fight off an infection, supplements for bone health or medication to lower our blood pressure, we all have taken prescribed medication at various times in...