22 benefits of resistance training with an Exercise Physiologist
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is...
17 January, 2019
Top 3 training alterations for big gains
Make these three small changes for big new gains. We all remember that time in our lifting career when we were adding...
17 August, 2016
Is body weight training effective for muscle growth?
The debate between gym junkies and calisthenic devotes has been raging on for years: can you get adequate progressions from...
09 August, 2016