Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
Make these three small changes for big new gains. We all remember that time in our lifting career when we were adding kilos to all of our lifts nearly every session if...
The debate between gym junkies and calisthenic devotes has been raging on for years: can you get adequate progressions from body weight training to allow for muscular gains? Most would argue...