Building stronger bones: Exercise for osteoporosis
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it's easy to see why looking after bone health is important as you age. But what are...
26 May, 2019
Stronger for Longer – Benefits of Strength Training As We Age!
Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan. A lot of the time when people think of “strength”...
01 May, 2018
How to keep your bones healthy and strong
Bone health is essential at all stages of life. We develop peak bone mass in our 20’s - however bone density needs to be maintained as we grow older with...
05 July, 2017
How do I Exercise Right for Arthritis?
As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis - and if so, what type and how much is...
19 May, 2016
Can a Dose of Exercise Reduce the Dose of Your Medications?
Whether it be antibiotics to fight off an infection, supplements for bone health or medication to lower our blood pressure, we all have taken prescribed medication at various times in...
09 February, 2016