Five reasons why exercise is a no-brainer
We all know that exercise can help keen the body healthy, and let’s face it, most of us keep active to control our waistlines. Yet, what about the brain? The Mayo...
15 March, 2016
Brain Derived Neurotrophic Factor (BDNF) and exercise
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it. Brain Derived Neurotrophic Factor...
16 October, 2015