Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of all deaths in females each year. These numbers are constantly...
Are you a student? Do you know the benefits of exercise for your studies? What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend...
Are you a slave to the student life? If your only cardio at the moment is running out of time to submit assignments, you may be surprised to discover the benefits...
We all know that exercise can help keen the body healthy, and let’s face it, most of us keep active to control our waistlines. Yet, what about the brain? The Mayo...
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it. Brain Derived Neurotrophic Factor...