We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...

17 March, 2020

Being diagnosed with brain cancer is a terrifying experience, and exercising is probably the last thing on your mind. But perhaps it shouldn't be...

31 October, 2019

Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of all deaths in females each year. These numbers are constantly...

11 March, 2019

Are you a student? Do you know the benefits of exercise for your studies?   What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend...

09 May, 2017

We all know that exercise can help keen the body healthy, and let’s face it, most of us keep active to control our waistlines. Yet, what about the brain?   The Mayo...

15 March, 2016