Exercise and Cancer – What are the Benefits?
February 4th is World Cancer Day. In the vast realm of cancer, where uncertainties loom and treatments abound, one powerful...
31 January, 2024
Protect yourself from skin cancer
Australia has the highest skin cancer rates in the world. This includes melanoma and non-melanoma skin cancer (basal cell carcinoma...
06 October, 2021
The Benefits of Exercise for Prostate Cancer Patients
Prostate cancer affects 1 in 6 Aussie men, making it the most commonly diagnosed cancer in men. It’s characterised by...
11 June, 2021
Gynaecological cancers & exercise: What you need to know
Gynaecological cancers, or cancers of the female reproductive system, include cancers of the cervix, fallopian tubes, ovary, placenta, uterus (endometrium),...
25 November, 2019
The importance of exercise for lung cancer treatment
Lung cancer is the fifth most common cancer in Australia, and the number of new cases continues to rise. As...
11 November, 2019
How exercise can help you recover from cancer
Exercise may feel like the last thing someone wants to do during cancer recovery, but research shows it could make...
04 November, 2019
Exercise Right for Brain Cancer
Being diagnosed with brain cancer is a terrifying experience, and exercising is probably the last thing on your mind. But...
31 October, 2019
The do’s and don’ts of exercising with colorectal cancer
Colorectal cancer (commonly referred to as bowel cancer) is the third most commonly diagnosed type of cancer in Australia. It...
28 October, 2019
How to exercise safely with breast cancer
Breast cancer is the most common cancer for Australian women. It can also occur in men, although this is rare....
24 October, 2019
Free “Exercise and Cancer” eBook now available
Every four minutes an Australian is diagnosed with cancer. We all know what cancer is...
22 October, 2019