Children with attention deficit hyperactivity disorder (ADHD) often experience behavioural and cognitive challenges. Exercise is known to influence brain function...
It is important to encourage children to embrace their disability and participate in as many physical activities as possible. For children...
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity...
This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids...
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
As a parent, there’s a lot of information out there about what’s “right” for your child. It can be hard...
We’ve all read about children spending too much time on their devices and needing to be more active. The statistics...
We know physical activity is important for everyone – kids included! But do you know how much activity is appropriate...
A mum’s life is a busy one and squeezing exercise into the day is a challenge we all face however...