This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids to older Australians, from parents to grandparents, the benefits of...

26 May, 2020

Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. I first started lifting weights...

30 September, 2019

We’ve all read about children spending too much time on their devices and needing to be more active. The statistics on overweight and obese children are testament to the fact...

20 March, 2019

We know physical activity is important for everyone – kids included! But do you know how much activity is appropriate for you child? What kinds of activities your child should...

18 March, 2019

Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously 'exercise'? It's hard enough for some adults to find the motivation,...

11 April, 2017

Do you know of someone that has Autism? Whether it be a family member, a colleague or a friend. Exercise has been shown to help with Autism. What is Autism? Autism is...

30 January, 2017