The dos and don’ts of exercising after having COVID-19
Almost 2.5 million Australians have now had COVID-19. We’ve had a lot of questions about returning to training and activity...
10 January, 2023
Can exercise boost your immune system?
These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting...
03 June, 2020
Should I exercise if I’m sick?
Winter is well and truly upon us, and with that comes a spike in colds, bugs and illnesses doing the...
24 June, 2019
Exercising in the Cold – Embrace the Chill Factor
When winter hits, getting out of bed to exercise isn’t particularly appealing for most of us. Winter also heralds an...
17 July, 2018
Working out in winter
If you're usually a morning person, who wakes up when the sun comes up and exercises first thing - the...
01 June, 2017
