We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...
It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and mental health. Physical activity a vital for keeping you happy,...
Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of all deaths in females each year. These numbers are constantly...
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it.
Brain Derived Neurotrophic Factor...