6 ways exercise can boost your brain health
We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...
17 March, 2020
Five reasons exercise is powerful stuff for women’s health
It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and mental health. Physical activity a vital for keeping you happy,...
02 September, 2019
Can high intensity exercise fight off dementia?
Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of all deaths in females each year. These numbers are constantly...
11 March, 2019
Brain Derived Neurotrophic Factor (BDNF) and exercise
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it. Brain Derived Neurotrophic Factor...
16 October, 2015