Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...
22 September, 2020
How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...
26 August, 2020
Tired of being tired from poor sleep? Exercise can help!
We’ve all felt sluggish, lethargic and tired after a bad night’s sleep and we’ve all experienced the benefits of good...
05 August, 2020
Exercise is medicine for men’s mental health
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental...
16 June, 2020
Move your mood: 5 Tips for exercising with depression
It's natural and normal to feel depressed at times, especially when life throws you a curve ball. Depression is a...
26 April, 2019
The connection between physical & mental health
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro...
23 April, 2019
Exercise & Depression: How much, how often & what type works best?
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific...
16 February, 2019
Perinatal Depression – Exercise can help!
It's okay to not be okay…You’re not alone! Parenthood is a major change and sometimes, a major challenge in people’s lives....
08 November, 2018
Mental Health and Exercise – The vital link
In Australia, we are experiencing higher than ever before numbers of people living with clinically diagnosed mental health disorders. Previously, mental...
28 February, 2018
Exercise to Battle Postnatal Depression
According to Perinatal Anxiety & Depression Australia (PANDA) postnatal depression is effecting more than 1 in 7 new mums each year...
20 July, 2017
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