Managing Headaches Part 2 – Stretches for neck health
The stretches below can be used before the onset of a headache to relieve muscular tension in the shoulder and...
24 November, 2017
Bulletproof your back with this ergonomic set up
Do you spend 8-9 hours a day working on a desk? Do you often have lower back pain, shoulder pain,...
15 November, 2016
Is sitting killing your performance?
The typical modern lifestyle means more sitting, with the consequence of weakness through the body’s most powerful structures. Boost your...
11 March, 2016