"I wish I knew how to quit you, sugar". Accredited Practising Dietitian, Arlene Normand, shows us how to shaft our sugar habit in her latest blog for Eat Right.   Sugar...

  Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar. Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million...

If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether.   That’s right…beating it. Not just “controlling” or “managing” the problem, but actually reversing it. The best...

They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth.   It's the oldest form of exercise...