Five Tips to Improve Balance and Prevent Falls
Did you know that 30% of adults 65 years and over will experience at least one fall per year? It's...
17 April, 2023
Healthy Aging – because age is just a number if you Exercise Right
Regular physical activity and exercise plays a vital role in maintaining and optimizing bone density throughout life and as we...
05 May, 2017
Exercise for the Older Adults: Turning Household Jobs into a Workout
As we age exercise remains vital for our health and wellbeing. Studies show exercise can improve our life expectancy and...
24 September, 2015