Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma.   Mary was referred for in-home exercise physiology services through a six week...

Being physically active is important for all ages. That importance doesn't diminish as we get older, but our activity levels tend to. The Australian population is ageing, and with older age...

There are a lot of myths and misconceptions placed around strength training. This may be a result of your stereotypical gym junkie throwing weights around in the gym or the...