Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
20 May, 2019
Aged Care – Case Study #1 – Living with Osteoporosis
Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma. Mary was referred for in-home exercise physiology services through a six week...
02 November, 2017
How to age actively as we get older
Being physically active is important for all ages. That importance doesn't diminish as we get older, but our activity levels tend to. The Australian population is ageing, and with older age...
13 September, 2017
Keeping it simple- Falls Prevention Exercises for home
Staying physically active is the single most important thing we can do to stay well and independent. As people age, exercise may become daunting, especially post joint replacement or after years...
01 June, 2017
Why everyone should strength train
There are a lot of myths and misconceptions placed around strength training. This may be a result of your stereotypical gym junkie throwing weights around in the gym or the...
24 May, 2017
Making every mouthful count: a guide to healthy eating for older adults
Accredited Practising Dietitian Victoria Laios provides practical nutritional tips, to assist our ageing population meet their nutritional needs, improve quality of life and combat the upcoming rise of malnutrition. A growing and...
16 December, 2016