Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health effects for baby and recovery postpartum for mum. Accredited Exercise Physiologist...

06 November, 2020

I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....

08 April, 2019