Why is exercise important for men’s health?
The lifestyles men lead can influence how healthy they are in the short and long term. So why is exercise important for men's health? Men have a lower life expectancy than...
13 June, 2019
Movement for Men’s Health – Why exercise matters this Movember!
November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness for men’s health. The sad reality is that Aussie men...
01 November, 2018
Older men – listen up! You’re never to old to start exercising!
All right Guys, it’s time for older men to talk about exercise! As we age, it becomes more important than ever to get and stay active. However, I'm often asked by...
27 March, 2018