How Can Exercise Improve Your Mental Health? October 10th is World Mental Health Day! It’s pretty hard to imagine that there was a time not too long... 06 October, 2023
Schizophrenia and Exercise Schizophrenia is a complex brain disorder estimated to affect approximately 1% of the population. Onset usually happens in adolescence or... 14 April, 2021
The connection between physical & mental health We all have mental health, and we all know how much it matters. Some days we feel like we’re pro... 23 April, 2019