The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to a healthy baby. Due to the many changes that happen...
22 July, 2020
How to exercise right for each trimester of pregnancy
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we know better that it’s actually great for mum and baby...
18 February, 2020