The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise. If you want to start moving...
The evidence is clear – exercise is medicine for the prevention and management of chronic conditions. Research has shown that a person’s physical activity level is one of the best...
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need to read this… Here’s six things you need to know...
There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day, we thought we’d celebrate these hard-working Aussies by highlighting the...
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and avoid illness. So, who is best qualified to prescribe it?...
Exercise will probably be the last thing on your mind after a cancer diagnosis...
We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can. In this blog Accredited Exercise Physiologist, Sarah King, shares her...
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s constantly new workout trends and fitness fads – many of...
Chemotherapy is a powerful tool, but it brings with it a vast array of challenges, both during your cycles and after. For those undergoing chemo treatment, exercise might be the...
Getting in and out of the car is something most of us don’t even think about. You just get in, right? But as we age, it can become one of...