6 things you need to know before seeing an exercise physiologist
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need...
08 November, 2019
What’s an Allied Health Professional?
There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day,...
14 October, 2019
How to exercise right for ankylosing spondylitis
Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or...
26 September, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...
12 August, 2019
5 reasons you should see an exercise physiologist
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and...
29 July, 2019
Post-Traumatic Stress Disorder and Exercise: A Case Study
Post-Traumatic Stress Disorder (PTSD) affects about 12% of Australians, and can have a really negative impact on your health. So,...
08 July, 2019
The connection between physical & mental health
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro...
23 April, 2019
The role of Exercise Physiologists in the treatment of cancer
Exercise will probably be the last thing on your mind after a cancer diagnosis...
15 April, 2019
Too hard, too soon – When more exercise isn’t better
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve...
25 March, 2019
Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you...
28 February, 2019
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