6 things you need to know before seeing an exercise physiologist
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need...
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need...
There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day,...
Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or...
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and...
Post-Traumatic Stress Disorder (PTSD) affects about 12% of Australians, and can have a really negative impact on your health. So,...
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro...
Exercise will probably be the last thing on your mind after a cancer diagnosis...
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve...
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you...