I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and avoid illness. So, who is best qualified to prescribe it?...
Post-Traumatic Stress Disorder (PTSD) affects about 12% of Australians, and can have a really negative impact on your health. So, how can getting active help and what are the best...
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro surfers on the wave that is life. Other days, it...
Exercise will probably be the last thing on your mind after a cancer diagnosis...
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve all gone from zero to hero before. Whether it’s the...
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2 million Aussies and accounted for nearly 30% (43,477) of all...
What is "the core"? What does it do? And why do I need to train it? Accredited Exercise Physiologist, Jamie Barnes, sheds light on the structure, function, and correct training of...