The connection between physical & mental health
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro surfers on the wave that is life. Other days, it...
23 April, 2019
The role of Exercise Physiologists in the treatment of cancer
Exercise will probably be the last thing on your mind after a cancer diagnosis...
15 April, 2019
Too hard, too soon – When more exercise isn’t better
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve all gone from zero to hero before. Whether it’s the...
25 March, 2019
Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...
28 February, 2019
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
19 November, 2018
Heart Health – how exercise can save your life!
Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2 million Aussies and accounted for nearly 30% (43,477) of all...
14 November, 2018
Core concepts: training postural control
What is "the core"? What does it do? And why do I need to train it? Accredited Exercise Physiologist, Jamie Barnes, sheds light on the structure, function, and correct training of...
18 August, 2016
What to expect when you see an Accredited Exercise Physiologist (AEP) for the first time
Let’s face it, going to see any health professional can be a daunting activity. You are basically going to see someone to explain how your health is failing you. It can...
19 May, 2016