I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...

Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...

Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2 million Aussies and accounted for nearly 30% (43,477) of all...

What is "the core"? What does it do? And why do I need to train it? Accredited Exercise Physiologist, Jamie Barnes, sheds light on the structure, function, and correct training of...