Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...
28 February, 2019
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...
19 November, 2018
Heart Health – how exercise can save your life!
Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2 million Aussies and accounted for nearly 30% (43,477) of all...
14 November, 2018
Core concepts: training postural control
What is "the core"? What does it do? And why do I need to train it? Accredited Exercise Physiologist, Jamie Barnes, sheds light on the structure, function, and correct training of...
18 August, 2016
What to expect when you see an Accredited Exercise Physiologist (AEP) for the first time
Let’s face it, going to see any health professional can be a daunting activity. You are basically going to see someone to explain how your health is failing you. It can...
19 May, 2016