Movement Disorders: Can Exercise Improve My Dystonia? What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along... 19 September, 2018
Sweat Together, Stay Together – Active Date Ideas for Couples Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active... 17 August, 2018
Low Motivation & How to Overcome It So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the... 16 August, 2018
How to Challenge Yourself & Make Smart Goals Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up... 10 August, 2018
7 Fitness Myths Busted When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there.... 03 August, 2018
How to ‘Exercise Right’- Common Exercise Myths Busted! We live in the age of technology and information overload. We are told to exercise and naturally we seek advice... 09 May, 2017
What should I eat to treat PCOS? Accredited Practising Dietitians, The Biting Truth, dish up nutritional tips to help you better control your blood glucose levels, improve... 23 November, 2016
We are all unique. So why isn’t your exercise program? You've heard the term: humans are like snowflakes, unique and special in their own way. We are all different, both physiologically... 19 October, 2016
Three Ways To Break Through The Weight Loss Plateau For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’.... 07 April, 2016
Is it safe to train while sick? Winter is around the corner, and with winter comes the inevitable susceptibility to the dreaded lurgy; cold and flu like symptoms.... 05 April, 2016