Exercise Safety - Exercise Right

During Ramadan, it can be tough enough getting through the day let alone finding the energy and motivation to focus...

23 March, 2023

Pregnancy is a time of great change for a woman's body and it can be a hard time to know what is going...

11 August, 2016

Fast-track your return to sport or other activity, by being proactive with your injury recovery. When a soft tissue structure becomes...

02 August, 2016

Winter is around the corner, and with winter comes the inevitable susceptibility to the dreaded lurgy; cold and flu like symptoms....

05 April, 2016

What an exciting (not to mention worrying, stressful, anxious and busy) time if you are expecting. As an Accredited Exercise...

17 October, 2015