We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this magic number and why should we even try to increase...

11 November, 2020

You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...

15 August, 2019

I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...

12 August, 2019

Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression and anxiety in the corporate world is increasingly commonplace due...

03 June, 2019

Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and even trainer’s own garages. The personal training industry has experienced...

04 March, 2019

Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that have an impact.   You might have heard that although our genes...

11 July, 2016

Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father, son, daughter, friend or colleague, our lives appear busier every year...

20 May, 2016