What exactly is an Exercise Scientist?
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...
15 August, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
12 August, 2019
Boosting workplace mental health through exercise
Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression and anxiety in the corporate world is increasingly commonplace due...
03 June, 2019
5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for your workout… Congrats (and also, please share your secrets). But...
01 April, 2019
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and even trainer’s own garages. The personal training industry has experienced...
04 March, 2019
Can exercise affect your DNA?
Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that have an impact. You might have heard that although our genes...
11 July, 2016
What exercise burns the most calories?
Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father, son, daughter, friend or colleague, our lives appear busier every year...
20 May, 2016
How to minimise the inevitable onset of training fatigue
Performance often declines as fatigue accumulates. The question is …. How can you minimise the inevitable onset of training fatigue? The concept of what constitutes fatigue has been an ongoing and...
20 October, 2015