Is 10,000 Steps Right for You?
We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this...
11 November, 2020
What exactly is an Exercise Scientist?
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one...
15 August, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...
12 August, 2019
Boosting workplace mental health through exercise
Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression...
03 June, 2019
5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for...
01 April, 2019
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and...
04 March, 2019
Can exercise affect your DNA?
Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that...
11 July, 2016
What exercise burns the most calories?
Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father,...
20 May, 2016