Exercise Science - Exercise Right

We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this...

11 November, 2020

You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one...

15 August, 2019

I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...

12 August, 2019

Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression...

03 June, 2019

If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for...

01 April, 2019

Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and...

04 March, 2019

Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that...

11 July, 2016

Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father,...

20 May, 2016