An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other motor functions. While exercise is widely recognised for managing a variety...

These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more communicable diseases such as the flu...

Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical...