Why is an exercise plan so important?
When it comes to exercise, the more the better, right? Sometimes, but not always. We live in a society where we...
19 May, 2016
Top 3 Exercise Tips For Healthcare Workers
It’s no secret, healthcare workers have some of the most strenuous jobs around, both mentally and physically. From doctors and nurses,...
19 May, 2016
Why is exercise so important for healthy relationships?
Every day we read articles about how exercise is good for the body and can help add years to our...
19 May, 2016
5 Simple Ways to Exercise in Rural and Remote Areas
Distance doesn't need to be a burden to your health. With approximately one third of the population living in regional and remote...
18 May, 2016
20 fitness tips for older men
Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and...
04 December, 2015
Brain Derived Neurotrophic Factor (BDNF) and exercise
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can...
16 October, 2015
Spring Clean your Routine
As recent studies have shown us, exercise can become boring and leave you feeling unmotivated if you don't find new...
04 September, 2015
Are you new to exercise? Where should you start?
Are you wanting to start exercising and leading a healthier lifestyle? We give you the ‘rundown’ on what activities might...
06 May, 2015