Throughout the lifespan our bones are constantly changing. In later life this change often leads to bones becoming brittle and weak, termed as osteopenia or osteoporosis. Currently 4.74 million Australians...

We all know that we should exercise, and we all know that exercise is beneficial for both managing and preventing chronic diseases such as Type 2 Diabetes, Cardiovascular Disease, Cancer,...

With over half Australian adults and a quarter of Australian children reported as being overweight or living with obesity, the importance of understanding how to exercise appropriately is becoming more...

A lot of people find it easier to keep motivated in summer- the sun is up earlier and lasts longer, it’s easier to get out of bed, get your body...

As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...

Every time we exercise, the body undergoes change to adapt to the stress that we place on it. The by-product of these adaptations can include muscle soreness and fatigue, reduced...

Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...