Aussie Men are stronger than they think
Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...
15 June, 2017
Why your pooch is your pawfect exercise partner
With the RSPCA holding it's annual Million Paws Walk on 21st May 2017, we thought we'd highlight the reasons why your dog makes just the pawfect exercise partner for both your physical...
09 May, 2017
The benefits of exercise for students
Are you a student? Do you know the benefits of exercise for your studies? What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend...
09 May, 2017
Why you’re not losing weight with your PT
Are you one of these people SO frustrated that you are not losing weight even though you see a personal trainer? I get it- you work really hard, you do it...
04 May, 2017
Encouraging children to move more
Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously 'exercise'? It's hard enough for some adults to find the motivation,...
11 April, 2017
Effective strategies to promote physical activity among individuals with intellectual disabilities
What is intellectual disability? Intellectual disability is an umbrella term that refers to a neurological condition that substantially limits and restricts learning behaviours and intellectual functioning. This includes conditions such as...
07 April, 2017
The hidden benefits of exercise
According to data collected from Exercise Right Week 2016's survey - out of over 8800 participants, 63.5% exercised with the main motivation being 'to lose weight' and 'to get fitter'. Only 31%...
17 February, 2017
What’s that – exercise can actually save you money?
Although we know that there are many forms of exercise that are free; working out at home, practicing Pilates via YouTube, walking your dog etc…we generally associate exercise with some...
15 February, 2017
Yoga and it’s benefits for mental health
Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions. In Australia, it's estimated that 45 per cent of people will experience...
06 February, 2017
Exercise and disABILITY
If I had to choose one thing that working in the exercise and disability field for 15 years has taught me, it would be: “Focus on the ABILITY not the disability”. We...
01 February, 2017