exercise Archives - Page 5 of 11

Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking...

23 November, 2018

In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose...

07 November, 2018

November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness...

01 November, 2018

Lymphedema is a condition that often affects people recovering from cancer treatment. We asked Accredited Exercise Physiologist, Kitty Chao, about...

30 October, 2018

Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So,...

10 October, 2018

So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the...

25 September, 2018

The incidence of Autism Spectrum Disorder (ASD) is on the rise. As the number of cases diagnosed increases, so to...

19 September, 2018

Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can...

10 September, 2018

We're all familiar with the big "C" word. Either we have been through the experience ourselves, or know someone who...

10 September, 2018

Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...

20 August, 2018