As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...

Every time we exercise, the body undergoes change to adapt to the stress that we place on it. The by-product of these adaptations can include muscle soreness and fatigue, reduced...

Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...

With the RSPCA holding it's annual Million Paws Walk on 21st May 2017, we thought we'd highlight the reasons why your dog makes just the pawfect exercise partner for both your physical...

Are you a student? Do you know the benefits of exercise for your studies?   What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend...

Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously 'exercise'? It's hard enough for some adults to find the motivation,...