Why you need to talk to your GP about exercise
Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking...
Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking...
In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose...
November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness...
Lymphedema is a condition that often affects people recovering from cancer treatment. We asked Accredited Exercise Physiologist, Kitty Chao, about...
Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So,...
So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the...
The incidence of Autism Spectrum Disorder (ASD) is on the rise. As the number of cases diagnosed increases, so to...
Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can...
We're all familiar with the big "C" word. Either we have been through the experience ourselves, or know someone who...
Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...