A Mum’s Guide to Exercise with Children, from Pregnancy to Teens
A mum’s life is a busy one and squeezing exercise into the day is a challenge we all face however being active from the very beginning will not only help...
26 September, 2017
Exercise to manage Gestational Diabetes
As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...
01 September, 2017
How to overcome the fear of being an exercise class first-timer
For some, the idea of doing anything when in the company of 20+ strangers can be daunting. If you then combine that with the self-consciousness that many people feel about...
23 August, 2017
Why you should make recovery a priority
Every time we exercise, the body undergoes change to adapt to the stress that we place on it. The by-product of these adaptations can include muscle soreness and fatigue, reduced...
22 June, 2017
How to warm up effectively before training
How do you warm up before training? Do you roll out of bed before dawn and run out the door; or do you spend all day in the office then drive...
19 June, 2017
Aussie Men are stronger than they think
Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...
15 June, 2017
Why your pooch is your pawfect exercise partner
With the RSPCA holding it's annual Million Paws Walk on 21st May 2017, we thought we'd highlight the reasons why your dog makes just the pawfect exercise partner for both your physical...
09 May, 2017
The benefits of exercise for students
Are you a student? Do you know the benefits of exercise for your studies? What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend...
09 May, 2017
Why you’re not losing weight with your PT
Are you one of these people SO frustrated that you are not losing weight even though you see a personal trainer? I get it- you work really hard, you do it...
04 May, 2017
Encouraging children to move more
Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously 'exercise'? It's hard enough for some adults to find the motivation,...
11 April, 2017