According to data collected from Exercise Right Week 2016's survey - out of over 8800 participants, 63.5% exercised with the main motivation being 'to lose weight' and 'to get fitter'. Only 31%...
Although we know that there are many forms of exercise that are free; working out at home, practicing Pilates via YouTube, walking your dog etc…we generally associate exercise with some...
Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions. In Australia, it's estimated that 45 per cent of people will experience...
If I had to choose one thing that working in the exercise and disability field for 15 years has taught me, it would be: “Focus on the ABILITY not the disability”. We...
Do you know of someone that has Autism? Whether it be a family member, a colleague or a friend. Exercise has been shown to help with Autism. What is Autism? Autism is...
When it comes to exercising, you really don’t need much more than a good sports bra (for the girls) and a healthy dose of motivation to get started! If you're looking for...
One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that...
Statistics show obesity levels to have more than doubled in the last twenty years, with more than 1.9 billion people over the age of 18 considered overweight, with 600 million...
Osteoarthritis is incurable, but exercise can be one of the most effective therapies for managing this condition. In fact, recent studies have shown that exercise is as effective as medications...
I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...