Sweat Together, Stay Together – Active Date Ideas for Couples
Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active...
17 August, 2018
Sex & your pelvic floor after childbirth
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining...
16 August, 2018
Exercise and Female Sexual Dysfunction
What is female sexual dysfunction? Female sexual dysfunction (FSD) affects approximately 40% of women. It is defined by the various ways...
16 August, 2018
Low Motivation & How to Overcome It
So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the...
16 August, 2018
How to Challenge Yourself & Make Smart Goals
Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up...
10 August, 2018
7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there....
03 August, 2018
Exercising in the Cold – Embrace the Chill Factor
When winter hits, getting out of bed to exercise isn’t particularly appealing for most of us. Winter also heralds an...
17 July, 2018
Bones as brittle as chalk? Exercise can help!
Throughout the lifespan our bones are constantly changing. In later life this change often leads to bones becoming brittle and...
26 June, 2018
The Exercise Guidelines Explained
We all know that we should exercise, and we all know that exercise is beneficial for both managing and preventing...
27 February, 2018
Exercise and Obesity: Where do we begin?
With over half Australian adults and a quarter of Australian children reported as being overweight or living with obesity, the...
05 December, 2017