How can exercise help with Autism?
Do you know of someone that has Autism? Whether it be a family member, a colleague or a friend. Exercise has been shown to help with Autism. What is Autism? Autism is...
30 January, 2017
No gear, no idea? Ways to workout equipment and gym free!
When it comes to exercising, you really don’t need much more than a good sports bra (for the girls) and a healthy dose of motivation to get started! If you're looking for...
24 January, 2017
Top excuses we make not to exercise
One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that...
20 January, 2017
Obesity: An expanding epidemic weighing heavily on society
Statistics show obesity levels to have more than doubled in the last twenty years, with more than 1.9 billion people over the age of 18 considered overweight, with 600 million...
18 January, 2017
Exercise as effective as analgesic drugs for relieving pain from lower limb osteoarthritis
Osteoarthritis is incurable, but exercise can be one of the most effective therapies for managing this condition. In fact, recent studies have shown that exercise is as effective as medications...
09 January, 2017
How to warm up before a strength session
I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...
06 January, 2017
Cancer, Exercise & Nutrition
Snap shot of cancer in Australia… The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in...
03 January, 2017
Find the exercise that’s right for YOU!
Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...
23 December, 2016
The Best Types of Exercise for PCOS
Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a...
19 December, 2016
Travelling with an auto-immune disease
What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the body. An autoimmune disease is when the immune system is...
06 December, 2016