One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that...

I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...

Snap shot of cancer in Australia… The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in...

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...

Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a...

What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the body. An autoimmune disease is when the immune system is...