When it comes to exercising, you really don’t need much more than a good sports bra (for the girls) and a healthy dose of motivation to get started! If you're looking for...
One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that...
Statistics show obesity levels to have more than doubled in the last twenty years, with more than 1.9 billion people over the age of 18 considered overweight, with 600 million...
Osteoarthritis is incurable, but exercise can be one of the most effective therapies for managing this condition. In fact, recent studies have shown that exercise is as effective as medications...
I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...
Snap shot of cancer in Australia… The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in...
Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...
Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a...
What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the body. An autoimmune disease is when the immune system is...
Do you have that friend or family member who you always end up buying socks or PJs for, because you’re not sure what to get them? Or maybe you're the recipient...