I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...

Snap shot of cancer in Australia… The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in...

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...

Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a...

What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the body. An autoimmune disease is when the immune system is...

Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go...

Hamstrings of steel – decrease your risk of injury and re-injury by increasing your hamstring strength   It isn’t irregular upon asking someone their injury history to find out they have had...

Do you know what changes your body goes through physically and mentally when you exercise? We asked Accredited Exercise Physiologist, Alex Lawrence, to go through the changes you can expect in...

'Fitspo' or 'fitness inspiration' is something we can't ignore. A simple search of 'fitspo' can produce over 35,000,000 results and most are doing damage to you and your exercise habits. No...