Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go...

Hamstrings of steel – decrease your risk of injury and re-injury by increasing your hamstring strength   It isn’t irregular upon asking someone their injury history to find out they have had...

Do you know what changes your body goes through physically and mentally when you exercise? We asked Accredited Exercise Physiologist, Alex Lawrence, to go through the changes you can expect in...

'Fitspo' or 'fitness inspiration' is something we can't ignore. A simple search of 'fitspo' can produce over 35,000,000 results and most are doing damage to you and your exercise habits. No...

So, what actually is Pilates and how much do you really know about it? Is it all that its hyped up to be? Accredited Exercise Physiologist, Jadi Lacco, investigates.   If you...

The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...