Want to start an exercise program but don’t know where to begin?   Sometimes the word exercise can be daunting. If you are convinced you need to move more, but are not sure where...

Accredited Exercise Physiologist, Alanah Dobinson, tackles the tricky topic of exercise and restrictive forms of eating issues for Exercise Right.   Eating disorders are not only a condition of the psyche, but...

Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father, son, daughter, friend or colleague, our lives appear busier every year...

When it comes to exercise, the more the better, right? Sometimes, but not always.   We live in a society where we are constantly bombarded with information regarding our increasing levels of...

It’s no secret, healthcare workers have some of the most strenuous jobs around, both mentally and physically.   From doctors and nurses, to paramedics and dentists, each and every day they spend...