Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First, have a chat with your...

As recent studies have shown us, exercise can become boring and leave you feeling unmotivated if you don't find new ways to keep it interesting.   Fortunately, spring is here and with...

Are you wanting to start exercising and leading a healthier lifestyle? We give you the ‘rundown’ on what activities might suit you.   Why should I move? The human body was designed to...