I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...

It's that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves - so here...

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First, have a chat with your...

So you enjoy your exercise, but are not sure if you should move early in the morning or after work?   The general agreement among experts is try to fit exercise in...

The running season is underway, and Australians are lacing up with the aim of improving their personal best times ahead of their respective fun runs. Take the next steps in...