5 Reasons You Shouldn’t Ignore Flexibility
Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people,...
29 January, 2019
What is resistance stretching and how do I do it?
Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving...
18 October, 2016