Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people, in a cramped gym environment, complete with mirrors on all...

Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving correctly. It allows us to reach new levels in range,...

So, what actually is Pilates and how much do you really know about it? Is it all that its hyped up to be? Accredited Exercise Physiologist, Jadi Lacco, investigates.   If you...

*Warning lots of stereotypes and generalisations in this blog!   When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...

Of course there can be lots of reasons to explain certain conditions that affect your intimate time. But how many of us are aware of the key role exercise can...