Exercise for Parkinson’s Disease
An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other...
02 July, 2020
Everything you need to know about foam rolling
If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers...
05 December, 2019
5 Reasons You Shouldn’t Ignore Flexibility
Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people,...
29 January, 2019
What is resistance stretching and how do I do it?
Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving...
18 October, 2016
Pilates, is it all its hyped up to be?
So, what actually is Pilates and how much do you really know about it? Is it all that its hyped...
12 October, 2016
Why Men Shouldn’t Ignore Flexibility
*Warning lots of stereotypes and generalisations in this blog! When you think of yoga and Pilates, or stretching in general, what...
10 June, 2016
5 Ways Exercise Can Help in the Bedroom
Of course there can be lots of reasons to explain certain conditions that affect your intimate time. But how many...
26 May, 2016