NUTRITIONAL AND EXERCISE METHODS TO INCREASE MUSCLE MASS
Question: “I want to bulk up, how do I do this?” This is a common question in the fitness industry,...
27 March, 2018
Fact or fiction – busting the myths around strength training for women
Perhaps you're afraid lifting weights will make you look bulky. Maybe you're hung up on the fact that you 'only...
14 October, 2016
Progressive overload: the key to exercise gains for seniors
One training component is often forgotten about, especially amongst the elderly population. That component is of course progressive overload -...
22 August, 2016