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  • About
    • About Exercise Right
    • Exercise Right Month
      • Exercise Right Month 2025
  • Find an Exercise Professional
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
    • Find Your Local Exercise Professional
  • Resources
    • Blog
    • Factsheets
    • eBooks and Magazines
    • Disability
    • Chronic Conditions
    • Women’s Health
    • Men’s Health
    • Mental Health
    • Active Ageing
    • Exercise Right At Work
    • Exercise Right at Home
      • Home Workouts
    • For Doctors
  • Contact Us
muscle mass
NUTRITIONAL AND EXERCISE METHODS TO INCREASE MUSCLE MASS

Question: “I want to bulk up, how do I do this?” This is a common question in the fitness industry,...

27 March, 2018
Fact or fiction – busting the myths around strength training for women

Perhaps you're afraid lifting weights will make you look bulky. Maybe you're hung up on the fact that you 'only...

14 October, 2016
Progressive overload: the key to exercise gains for seniors

One training component is often forgotten about, especially amongst the elderly population. That component is of course progressive overload -...

22 August, 2016
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.