What is Insulin Resistance (IR)? IR is when their body does not respond properly to the hormone insulin. The pancreas produces the hormone insulin. When we eat food that contain carbohydrates...

  Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar. Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million...