Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some to know that they continue to be one of the...

Hamstring tightness is a common issue in the current environment where prolonged sitting is prevalent. For those with a need or desire for increasing hamstring flexibility and hamstring strength, the...

The What, How and Why. Prevent yourself from suffering a lifetime of hamstring problems. A hamstring strain can be defined as “any physical complaint affecting the back of the upper leg”,...