The Cure for Knee Osteoarthritis
It's estimated that roughly 30-40% of people will experience knee osteoarthritis as they age with a higher proportion affected being...
27 May, 2016
What is ‘Text Neck’ and How Do I Avoid It?
Neck pain is a growing problem with the infiltration of technological advances: resulting in increased incidents of neck pain and...
17 March, 2016
Maximising Hamstring Exercises
Hamstring tightness is a common issue in the current environment where prolonged sitting is prevalent. For those with a need...
27 January, 2016